PERFORMANCE

TRAINING

Designed to offer player's additional opportunities to improve their soccer skills beyond regular team practices and games. These programs are intended to elevate the player's abilities, soccer knowledge, and proficiency in specific aspects of the game, enabling them to excel in their soccer pathway.

These programs are customized to address current soccer trends, advanced techniques, or specialized skills, ensuring that participants remain competitive and adaptable in the ever-evolving world of soccer.

List of Services

Program Director: Mario Suarez
Coach Mario works with athletes of all ages striving to improve their athletic skills of speed, strength, agility and will provide a pathway of development in regards to the physical and mental aspects of the game.

Email Mario List Item 1

2025 SPRING PLAYER PERFORMANCE & SKILLS

Join us for a 5-week training program designed to enhance key physical principles essential for soccer performance. Led by Columbus Force Sports Performance Director, Mario Suarez.

EACH SESSION WILL CONSIST OF:

1) 30 minutes of athletic development of the physical principles of soccer: speed, body control and management, balance, coordination, acceleration, and agility

2) 15 min soccer-based activity with application of physical principles

LOCATION: Liberty Park South *Field TBD
DATES: APRIL 10, 17, 24 MAY 1, 8

U8 - U10: 5:00 PM - 5:45 PM

U11 - U13: 5:45 PM - 6:30 PM

U8 - U13: 6:45 PM - 7:30 PM

COST: $150 for 5 weeks

QUESTIONS: msaurez@tocafootball.com

Performance Training

With Director of Sports Performance, Mario Suarez

Group Training ( 2 Players) - 60 Minutes A la carte

1 on 1 Training - 30 or 60 Minutes 1 / 10 / 20 Pack Options

Learning, developing and enhancing areas of athletic motor skill competencies, which consist of:

Emphasizing neural development
Teaching work ethic, confidence, and character development
Building work capacity: endurance and conditioning
Jumping, Landing, Rebounding mechanics
Multidirectional Speed, Cutting, Agility
Acceleration, Deceleration
Upper body, lower body, and trunk (core) strength
Balance and Coordination in 3 planes of motion

Location: TOCA - Columbus; Track and weight area

Group Soccer Training

With Director of Sports Performance, Mario Suarez

Soccer Group Training (1-4 Players) - 60 Minutes A la Carte

Learning, developing and enhancing areas of soccer technical and tactical ability, which consist of:

Technical Area
1st touch
1v1 components (attacking, defending, dribbling, shooting)
Speed of play
Distribution
Game Knowledge
Spatial Awareness, Positions, and Responsibilities
Tactical Knowledge
Risk Assessment
Work ethic and attitude

Location: TOCA - Columbus; Zones SK, A, B,C,D

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Questions?

Check out our Frequently Asked Questions page for common inquires that we receive from parents, players and fans of Columbus Force Soccer Club!

Frequently Asked Questions

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