PERFORMANCE
TRAINING
Designed to offer player's additional opportunities to improve their soccer skills beyond regular team practices and games. These programs are intended to elevate the player's abilities, soccer knowledge, and proficiency in specific aspects of the game, enabling them to excel in their soccer pathway.
These programs are customized to address current soccer trends, advanced techniques, or specialized skills, ensuring that participants remain competitive and adaptable in the ever-evolving world of soccer.
Athlete of execellence: Speed & Strength (u8-U10)
With Director of Sports Performance, Mario Suarez
This five-week Speed & Soccer Clinic combines athletic performance training with technical soccer development. Each session includes:
30 minutes of speed & body management
- Proprioceptive training to enhance coordination, balance, and spatial awareness
- Speed and explosiveness training, including acceleration/deceleration, multidirectional speed, and plyometrics
45 minutes of soccer-specific activities
- Technical development and enhancement of dribbling, passing, and receiving ability under pressure to imitate game like situations.
- Focus on teaching and enhancing principles of defending, attacking, and transition moments through small sided games and numerical advantages and disadvantages like as 1v1, 2v1, 2v2, 3v2, and more expanded numbers on the field.
SATURDAY - 5 weeks
Dates: 4/10, 4/17, 4/24, 5/1, 5/8
Location: TOCA Soccer-Center Columbus - 409 Orangepoint Drive, Lewis Center
Time: 5-6:15 PM
Coach: Mario Suarez
Speed & Soccer Skill Training
With Director of Sports Performance, Mario Suarez
This five-week Speed & Soccer Clinic combines athletic performance training with technical soccer development. Each session includes:
30 minutes of speed & body management
- Proprioceptive training to enhance coordination, balance, and spatial awareness
- Speed and explosiveness training, including acceleration/deceleration, multidirectional speed, and plyometrics
45 minutes of soccer-specific activities
- Technical development and enhancement of dribbling, passing, and receiving ability under pressure to imitate game like situations.
- Focus on teaching and enhancing principles of defending, attacking, and transition moments through small sided games and numerical advantages and disadvantages like as 1v1, 2v1, 2v2, 3v2, and more expanded numbers on the field.
SATURDAY - 5 weeks
Dates: 4/10, 4/17, 4/24, 5/1, 5/8
Location: TOCA Soccer-Center Columbus - 409 Orangepoint Drive, Lewis Center
Time: 6:30-7:45 PM
Coach: Mario Suarez
Performance Training
With Director of Sports Performance, Mario Suarez
Group Training ( 2 Players) - 60 Minutes A la carte
1 on 1 Training - 30 or 60 Minutes 1 / 10 / 20 Pack Options
Learning, developing and enhancing areas of athletic motor skill competencies, which consist of:
- Emphasizing neural development
- Teaching work ethic, confidence, and character development
- Building work capacity: endurance and conditioning
- Jumping, Landing, Rebounding mechanics
- Multidirectional Speed, Cutting, Agility
- Acceleration, Deceleration
- Upper body, lower body, and trunk (core) strength
- Balance and Coordination in 3 planes of motion
Location: TOCA - Columbus; Track and weight area
Group Soccer Training
With Director of Sports Performance, Mario Suarez
Soccer Group Training (1-4 Players) - 60 Minutes A la Carte
Learning, developing and enhancing areas of soccer technical and tactical ability, which consist of:
- Technical Area
- 1st touch
- 1v1 components (attacking, defending, dribbling, shooting)
- Speed of play
- Distribution
- Game Knowledge
- Spatial Awareness, Positions, and Responsibilities
- Tactical Knowledge
- Risk Assessment
- Work ethic and attitude
Location:
TOCA - Columbus; Zones SK, A, B,C,D
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